Main description
- This experience is designed to support women in all stages of their pregnancy and postpartum journey.
- Take care of yourself and your baby.
- We offer specific prenatal yoga classes that help you connect with your baby and prepare for childbirth.
- Postpartum classes incorporate gentle yoga and a touch of hypopressive exercises.
- Once a week, we add pregnancy fitness and women`s fitness classes to connect with our physical strength and inner power.
- You will also have unlimited access to online yoga classes and discounts on our workshops and partner businesses.
- In addition, we have support groups where you can feel accompanied and held by other women like yourself.
- We share doubts, experiences, feelings, and whatever arises!
- You will find serenity and connection with your body and your baby as you practice gentle yoga poses specifically designed for pregnancy.
Location
- Our in-person classes take place at our center of the Grácia neighborhood, Barcelona.
Special conditions
- You can start at any week of pregnancy you desire; exercise and activity will be your great allies during pregnancy.
- No previous experience practicing yoga is necessary.
Registration conditions
- We manage the classes through a platform where it is necessary to reserve the class you want to attend.
- To access the online support groups, you only need to click on the link provided when making your reservation.
Equipment and clothing
- Only comfortable clothing and a yoga mat are required.
Disclaimer
The photos merely illustrate the experience and are not legally binding representations.
Contact Isla de Regalos for any questions regarding this experience and its conditions before purchasing.
Reviews
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